All of us are getting older, and as we age the use of brain function supplements becomes more and more important to us. Although some people seem to be more prone to the development of Alzheimer’s disease and dementia, all of us can and probably will suffer some degree of memory loss over the years. Are there really nutritional supplements that can improve our chances of maintaining optimum cognitive function?
There are certain nutrients proven highly effective in improving the health and function of the brain, and in preventing the onset of debilitating memory loss. Very few of the formulas you will see advertised typically live up to the status that is bestowed upon them by their various manufacturers. You have to be careful to thoroughly research the findings on the various substances recommended in order to make sure the substance will do what is claimed.
Many times the results of studies are exaggerated or the studies have been “doctored” until the results reflected what those conducting the studies wanted. Most brain function supplements feature ingredients such as acetyl-L carnitine and ginkgo biloba, which simply improve circulation to the brain and have an antioxidant effect that prevents the cellular deterioration associated with the oxidative damage caused by free radicals.
The increased blood circulation and oxidative damage prevention are very good for the brain and the rest of your body as well. However these benefits don’t do anything to help you to prevent permanent memory loss. Acetyl-L carnitine is suspected of being helpful with treating peripheral Mind Lab Pro nerve disorder and it may have a neuro-protective benefit that aids those with Parkinson’s disease, but more studies are needed.
Brain function supplements featuring Ginkgo Biloba claim to enhance memory, increase concentration, and alleviate the effects of vertigo. Companies have claimed that Ginkgo is effective in the treatment and prevention of dementia and Alzheimer’s disease, but numerous studies have shown that Ginkgo can do nothing to prevent or delay degenerative memory loss.
What many people may be surprised by is the fact that a wealth of studies have proven that the most powerful preventative to dementia and Alzheimer’s disease is omega 3 fish oil. These fish oil supplements feature DHA and EPA omega fatty acids, which are essential to healthy cognitive development, proper function of nerve cell membranes, and membrane fluidity.
DHA and EPA brain function supplements have been shown to prevent the development of the amyloid beta deposits on the surface receptors of your neurons. The disruption of neuronal communication is thought to be the fundamental cause of the development of Alzheimer’s. DHA and EPA omega3 fatty acids also prevent the occurrence of mood disorders, and can improve motor skills.